Best foods for your healthy hair and skin
Hemp seeds are made up of 30 percent pure protein and a full range of amino acids and essential fatty acids needed to maintain human skin’s structure. You can sprinkle a spoonful on cereal, or use hemp seed oil in dips or add it to your morning smoothie. According to a study noted in the Journal of Dermatological Treatment, symptoms of skin dryness and itching significantly improved after using hemp seed oil for 20 weeks when consuming one to two tablespoons a day.
This sweet treat is high in vitamin C and the enzyme bromelain, which is known to be an effective skin softener. Drinking pineapple juice and munching on the fruit help the body synthesize collagen, which supports skin structure, while vitamin C and amino acids aid in cell and tissue repair, giving you a youthful appearance. Add it to your morning smoothie for a refreshing treat.
For the love of your looks, you need to eat more raw oats (the steel-cut the only raw ones) ‘They have high amounts of zinc, biotin, magnesium and potassium,’ ‘A deficiency in these key nutrients can lead to more brittle hair and more breakage.’ For the perfect summer breakfast, We suggest making soaked oats. Fill a small jar halfway with oats, top with your favourite milk (almond, cashews, seed or soy) and spices to your liking, and let soak overnight in the fridge. In the morning add berries, nuts and seeds for added nutritional value.
Truly one of nature’s best medicines, Garlic is known all over the world as a means of prevention from different types of microbes, it strengthens the body’s resistance to different types of infection and it should, especially, be used during epidemics of colds.
Garlic thinning up the blood.
With the help of garlic cholesterol is excreted.from our body,
Garlic helps in the fight against cardiovascular diseases.
Garlic helping lower blood pressure.
Juice of garlic helps with bites of not very dangerous snakes, and when insects bite it removes itching.
Garlic prevents diseases of the gastrointestinal tract.
With constant use of garlic, eyesight is getting improved
Garlic is also used for toothaches.
Has a rejuvenating effect on the human body. The skin cleansing, tissue regeneration improves, hair growth and structure improves when you use few cloves of garlic a day,
Garlic increases appetite and has a weak diuretic effect.
These nuts have omega-3 and omega-6 fatty acids, which help the body keep moisture, giving your mane a healthy-looking shine. The protein content of the walnuts helps boost hair follicles, making hair fuller and stronger.
These little wonders full with zinc, as well as vitamins A , K and omega-3 fatty acids, all of which are essential to building a healthy hair shaft. They’re also rich in fatty acids and vitamin C, which are important for producing serum ‘ your skin’s natural oil ‘ to protect and repair the skin.
All greens are great for our health, but collard greens are one of the most underappreciated. They are extremely high in vitamin C, a major antioxidant that fights toxins (just one cup of collard provides 70 percent of the recommended daily allowance of vitamin C). If you’re trying to eat more raw meals this summer, try this take on the traditional taco: Mix ground walnuts with taco spice and a few dashes of tamari, top with salsa and roll in raw collard leaves.
Red Bell Peppers
Did you know that red peppers contain far more skin-boosting vitamin C than oranges? ‘Vitamin C is a pre-cursor to collagen production and is also an antioxidant,’ says Dr. Julia Carroll, a dermatologist with Compass Dermatology in Toronto. ‘When light hits your skin, it creates free radicals. These bounce around inside your skin and lead to DNA damage, which turns into aging.’ The antioxidants attach themselves to free radicals and neutralize them so that they can’t do damage. Loading up on red peppers will help keep your skin younger-looking.
Not only does spinach give you strength, but it’s also a major anti-ager. According to celebrity nutritionist Kimberly Snyder, author of The Beauty Detox Foods, it’s rich in beta carotene, which converts into the powerful anti-aging vitamin A. This nutrient is crucial for allowing proper moisture retention to the epidermis, helping to prevent wrinkles and remove dead skin. For premium absorption, pair spinach with a food that’s high in vitamin C.
The water from coconuts is a great natural hydration aid and has potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp.
With all been said the best that you can do for your body is eat : RAW ,VEGAN, ORGANIC FOOD AND DRINK FRESH VEGGIE JUICES , “IT WILL TAKE YOU FURTHER INTO THE FUTURE”